1. Please use a real name for your community profile

We understand some may want to retain their anonymity in the program however we ask that you use a real name when creating your profile within the community. We endeavour to cultivate a safe, authentic space for all of our members to interact. Using false aliases consisting of items, objects, or other irrelevant terms may prove to move some members into an activated state and compromise their sense of safety.

2. Do not use the Community for support or for feedback on the program

The community is not for customer support. If you need support with this community or your membership, select the Get Help button or email support@healyournervoussystem.com

If you have feedback on the program, please refrain from using the community to share opinions and feedback, as this may distract other members from the work they're doing. We welcome and encourage any feedback you have. Please send it to our support team at support@healyournervoussystem.com

3. Do not post external links.

To keep everyone safe, we do not allow the posting of external links. We understand you may be trying to post something you feel is relevant or helpful, however, to ensure we maintain the safety of this space - we keep all referred resources from inside the program and community.

4. Be kind and respectful

We are in this together. No matter who you are, what stage you're in, or what you believe, everybody deserves to be treated with kindness and respect.

5. Stay relevant

This is a community about reversing nervous system dysregulation and its symptoms and building a healthy body and mind. Comments not related to these topics will be removed to ensure a safe and focused environment for all members.

6. If you feel activated, pause

You may find yourself activated at times when interacting within the community and that's okay! This provides you with a great opportunity to work on your response to being in these activated states. At the same time, we need to provide a safe space for all members. If you are feeling reactive when interacting with other members, please reach out privately to our support team by emailing us at support@healyournervoussystem.com before putting your response on to other members. We'll be happy to help.

7. Acknowledge and manage your expectations of others

We encourage peer-to-peer support and connection, but it's important to acknowledge and manage your expectations of others to respond within a certain timeframe or at all. If a member does not respond or responds later than you may have anticipated, this may be a self-requirement to protect and conserve their own safety within the community. If you need reassurance, reach out to our support team by emailing us at support@healyournervoussystem.com